Physical exertion combined with deep concentration can severely slow down human reaction times. A recent trial reveals that ...

A study has reported that a high-fat, ketogenic diet normalised blood glucose and enhanced aerobic capacity in mice with hyperglycaemia, which suggests that dietary composition may determine how ...

A recent national fitness assessment by a private sports organisation shows that only 34 per cent of Indian children meet healthy standards for aerobic endurance. | Sportswomen, News, Parenting, Mind ...

Explore iconic ’80s trends that flamed out fast, from parachute pants to Betamax. A nostalgic look at fads that burned bright and vanished.

Launched in 2010, the Annual Health Survey has become India's definitive barometer of children's physical health. The 14th ...

The 2026 AHS report shows 2/3 of Indian children lack aerobic fitness. Despite post-pandemic recovery in overall health, poor ...

Modern cycling demands more than strong legs and high aerobic capacity. Today’s rider builds performance through structured training, sharp tactical thinking, and steady concentration.

Weight loss trends come and go. Some demand strict diets. Others promise dramatic changes in weeks. Then there is the 12-3-30 walking routine. It looks simple. It feels doable. And it has quietly ...

Athx is a 2.5-hour fitness competition combining max strength, endurance and metabolic conditioning. Here’s what it actually ...

To be healthy, conventional wisdom tells us to exercise and limit fatty foods. Exercise helps us lose weight and build muscle. It makes our hearts stronger and boosts how we take in and use oxygen for ...

Consistency isn't glamorous; it's often found in boring, repeatable and predictable habits, writes Luke Coutinho.