More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

If you follow these tips, you might find yourself looking forward to your indoor treadmill runs rather than dreading them.

The National Museum of the U.S. Air Force , 1100 Spaatz Drive, started Fitness Under the Wings, according to a recent press release.

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

The USAF launched what it termed its "Culture of Fitness" in September 2025 after "critical review" found "overall well-being and operational readiness" were not at the point they needed to be for ...

The U.S. Air Force has updated the requirements for its biannual physical fitness assessment, giving airmen more flexibility in how they meet fitness standards. Under the new guidelines, airmen can ...

President Trump is a man of the world. At least that’s what his 2025 travel schedule suggests. This fall, Mr. Trump made three international trips, in contrast to one the first fall of his initial ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning their yoga journey or getting back into movement over 40. In this quick and ...

The reason long-distance runners love the fall season isn't just the ability to train at any time of day without dreading the heat. The fall is also when the racing season returns. The temperature ...

A memo circulating on social media that purportedly outlines a new, hardcore fitness test for to the Air Force’s physical fitness policy is not authentic, Air Force spokesperson Ann Stefanek said on ...

In support of the Department of the Air Force “Culture of Fitness” initiative, the Air Force unveiled changes to its Physical Fitness Assessment and a new fitness program, which will apply to Total ...

The U.S. Air Force is implementing significant changes to the way explosive ordnance disposal (EOD) personnel are tested for fitness. Beginning in August, those in EOD roles will no longer be required ...