If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

In this dynamic video, watch as Sandor Martin showcases his impressive skills and technique while ripping the aqua bag. Known ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

Entering the pool, it was a great shock to see my beloved wading pool filled with about 50 kids and their parents playing ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, ...

Forget the treadmill. Aquatic fitness is making waves in the wellness world, offering resistance, balance, and recovery in ...

Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...

The Aquatic Center at the Saline Recreation Center will be closed beginning Monday, October 20 for an estimated 4–5 weeks as ...

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep quality. But for many people, common forms of exercise, such as walking, ...