What the Overhead Press Trains. The deltoid has three portions: anterior, medial, and posterior. The anterior portion at the front of the shoulder helps lift the arm forward. The ...

This variation will drive your bench to new heights.

Build bigger, stronger traps with these 15 exercises, including shrugs, heavy carries, rows and high pulls using barbells, dumbbells and cables.

A barbell is one of the simplest and most effective tools for building a stronger chest. It gives you a stable, measurable way to apply progressive ...

Switch up your chest day routine for fuller growth.

The average shoulder press weight varies by age, sex, and training level — most beginner males can press around 65 lbs on the barbell, while intermediate lifters hit 100+ lbs. In this guide, we cover ...

The other day, at the 24-hour gym I attend, I witnessed a situation where a barbell fell onto someone's neck during a bench ...

Combine the stability of a machine with the versatility of free weights to build muscle and explosive power ...

Dalton Smith will follow in the footsteps of Naseem Hamed and Kell Brook when he makes a hometown defence of his world title ...

Coventry, UK - October 16, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has added a hack squat leg press machine to ...

"I want to increase my weight, but I feel a sharp pain in the front of my shoulder when I bench press." I sometimes receive ...