For those who love chia seeds, this fibre-packed recipe will come as a delight. The chia fruit salad is highly nutritious and ...

Finding the right functional training machine in Canada can transform your workouts. The right equipment improves performance ...

You’ve probably heard of Cyklar by now. It seems like everyone from celebrities (including Rebecca Black, who told us she can ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Overview: Massage guns help reduce muscle pain, stiffness, and soreness by improving blood flow and relaxing tight ...

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

It all started when his 6-year-old son commented on his looks.

Join this 20-minute full-body yoga flow designed to build strength, flexibility, and mobility from the comfort of your home.

An exercise ball is a brilliant addition to any workout. It’s easy to inflate, lightweight and can perfectly accommodate a ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

A pilates ring – or magic circle – is a simple and effective way to level-up home and studio workouts. It’s designed to add controlled resistance for arms, thighs, core, glutes, and pelvic floor work, ...

My personal trainer shares her top 10 Amazon home workout essentials for staying fit without the gym, all for under $100.