Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Best protein breakfast foods to start your day right - Start your morning right with protein-rich breakfasts that improve ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

Meat 101 Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Good news for health-conscious meat-lovers, there’s no need to give up on your favourite foods – just follow our guide ...

Healthy protein sources include eggs, nuts, lean meats, fish, dairy ... Red meat can be a part of a healthy diet, but it’s best to moderate your intake. Consuming high amounts of red meat ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...