Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50. Men over 50 should add foods ...

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

Registered dietitians break down the new Dietary Guidelines for Americans, including its emphasis on whole foods, protein, ...

If you are among the 50% of American adults who want to lose weight, a new year presents an opportunity to reset and focus on ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with strength training for maximum gains.

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE Maintaining a balanced diet can often ...

View post: This Type of Exercise May Be the Best Thing You Can Do for Achy Joints, According to Science View post: Macy's Has a 'Dainty and Romantic' Sapphire Necklace for 70% Off, and It Makes a ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Welcome to Day 2 of the Brain Health Challenge. Today, we ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

In 2026, keeping up with your health goes far beyond an annual checkup at the doctor’s office, and the days of following a one-size-fits-all diet and exercise plan are behind us. Now, watches, rings, ...