According to statistics by the American Association of Medicine, the disorder sleep apnea affects approximately 30 million US ...

There's no question about whether sleep is important for heart and brain health. Study after study has shown that it is.

Veterans with apnea-hypopnea index scores implying no sleep apnea or severe sleep apnea had higher all-cause mortality rates ...

For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...

One of the best-understood connections between ... And if you don't have sleep apnea or snore, sleeping in a position you feel most comfortable in and where you wake least frequently "is probably ...

With the right combination of a good sleep position and bed setup ... If you’ve already been diagnosed with sleep apnea, you’re best off sleeping on your side, says Michelle Drerup, director ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.