Sleep position is critical for the maintenance of one's health and has an effect on many facets of healthy living including ...

Sleep on your back with one foot tucked against your opposite leg? Experts reveal what this might signal about your health.

Wearing compression socks during the day is a self-care move that may reduce sleep apnea episodes at night. A study in Sleep Medicine found that people diagnosed with the condition who wore ordinary ...

Fortunately, sleep apnea can be managed, and the type of sleep apnea treatment depends on the severity of your symptoms.

If you've been snoring more than usual recently, waking up with a sore throat or feeling groggy even after a full night of ...

A million things could make you feel tired 24/7, but this underdiagnosed condition could be to blame.

Like many Americans, I know I need more sleep. I'm a night owl, often writing late into the night, but also a mom who gets up early with her kids. The result: I'm not getting enough rest.

Snoring may start in your mouth, not your lungs. Experts explain how jaw position and oral health affect breathing, sleep quality and long-term wellness.

Discover if smart mattresses improve sleep quality, weigh smart mattress benefits and pros and cons, and explore whether smart mattresses help sleep in 2026 with the latest trends.

Discover how vitamin D deficiency impacts snoring by weakening upper airway muscles and increasing systemic inflammation. This essential nutrient maintains neuromuscular control and reduces throat ...

Though past research has focused on the health benefits of cheese, the new data examined its direct relationship to the disorder.