Your sleeping posture significantly impacts your health, according to experts. While back sleeping aids spinal alignment, it ...

Spending long hours sitting down isn’t great for our health; it has been linked to obesity, cardiovascular issues and Type 2 ...

The best products for snoring are Snore Rx mouthguards, Breathe Right nasal strips, Amazon wedge pillows and the Smart Nora.

Wondering if you (or someone you know) can ever stop snoring? The good news is that, in many circumstances, it's common, ...

Forty percent of men snore. We spoke to experts about when snoring could be sleep apnea, and the best remedies to help you ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

It's a deafening sound that blights an estimated 40 per cent of adults in the UK - and their long-suffering partners. But ...

Hug a body pillow to keep your arms neutral while giving you something to hold. If you sleep on your back, rest your arms by your side or on a pillow near the hips. Your arms should stay straight or ...

New research among older adults with sleep apnea reveals that verbal memory performance is significantly worse in women—but ...

Those with the sleep condition were more likely to develop Parkinson’s disease. But one treatment was found to help.

A new study found that getting CPAP treatment within the first two years of a sleep apnea diagnosis reduced the risk of ...

About a third of American adults are living with obstructive sleep apnea, a condition that robs people of restful sleep and ...