According to statistics by the American Association of Medicine, the disorder sleep apnea affects approximately 30 million US ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving ...

Obstructive sleep apnea is caused by the collapse ... changes during inhaling versus exhaling. Since sleeping on your back (supine position) can make OSA worse for some people, positional therapy ...

One of the best-understood connections between ... And if you don't have sleep apnea or snore, sleeping in a position you feel most comfortable in and where you wake least frequently "is probably ...

So yes, it is true. Sleeping on your side is better for your heart. Dr. Teitelbaum says if you are out of breath lying in bed flat, that could be a sign of heart failure and to see a doctor right away ...

Tom Castaneda from South Texas Health Systems discusses Sleep apnea on the upcoming episode of STHS TV on NBC 23. This ...