You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Physiotherapists share expert-backed exercises to improve balance, strengthen key muscles and reduce fall risk. Learn safe, effective ways to prevent falls and injuries.

Check with your doctor before starting any new activity, especially if you experience shoulder problems. If you’re new to working out, consider meeting with a certified personal trainer to learn ...

Bed exercises to shrink belly overhang after 60, from a certified personal trainer, with step-by-step cues and safer core bracing.

True independence isn't just about walking; it’s about the hidden power in your torso that keeps you upright and steady. Discover the four foundational movements that transform your midsection into a ...

As The Morning Show star Jennifer Aniston turns 57 on 11 February, an expert breaks down her approach to fitness after a back injury.

Kettlebell training has been a staple in American gyms since it was popularized in the late '90s by former Soviet Special ...

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

The president's demand that the federal government take over elections in at least 15 places has officials conducting ...

President Donald Trump’s calls this week to “nationalize” elections capped a year of efforts by his administration to ...

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...