Forget endless crunches. After 50, the real secret to a flatter, stronger midsection is training on your feet — where your core actually works the way it was designed to.

You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Seated exercises to flatten belly overhang after 65, with NASM trainer tips, plus form cues to protect your back.

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Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.

Lately, my core routine has felt staler than week-old sourdough bread. Sure, classic moves like crunches, Russian twists, and planks are great (and effective!), but in order to reap the gains of ...

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Doing core before you start clocking miles can save you time and help you run more efficiently.