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The best five-minute exercises for a stronger core
Bracing your core, inhale and take a deep ... If you want to kick your core exercises up a notch, Jenner suggests trying ...
T34mon
Skip the sit-ups – these 7 standing core exercises actually build a stronger midriff
Standing exercises are often less favoured to their ... To activate your abs more whilst squatting Steve advises to really focus on bracing your core by taking a deep breath in, then focusing ...
5 Signs Your Core Is Weaker Than You Think
Many people assume their core is strong because they do some crunches or hit a few planks at the end of a workout. The truth is, if your core isn't functioning correctly, your entire body suffers.
Tom's Guide10d
It's not leg raises — try the 'dragon flag' exercise to strengthen your abs and hips instead
Leg raises are a great bodyweight abs exercise for strengthening your deep core muscles ... Next, practice bracing your stomach as if someone is going to punch you, then release.
Ditch the mat and try standing crunches for a stronger, more balanced core
In reality, standing crunches offer a dynamic, functional, and spine-friendly way to strengthen your core while improving ...