Mila Beauté’s cofounder and CEO, Sachin Chadha, shared how the company is making accessible and affordable colour cosmetics ...

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

Here is what a cross-section of people from the city have to say about the revised Solid Waste Management (SWM) Rules 2026 that comes into effect on April 1, 2026 ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

From squats to deadlifts, compound exercises are redefining how Americans build strength, muscle, and real-world ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

Between early morning lectures, late-night study sessions, campus parties, and part-time jobs, college life doesn’t exactly scream “self-care time.” Luckily, your skincare routine doesn’t have to be ...

From stabilizing blood sugar to supporting lean mass, fiber is the performance tool most men ignore. Here’s how to close the gap.

It almost certainly will take a significant hit this week — temperature readings may reach the big 4-0 (hold the applause; a downside is possible) — but the snowpack already has earned historic status ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed whether muscle growth stops as we get ...

The hospital fees for doctor or clinic care can range from $50 to more than $1,000 and often are assessed without warning patients, according to the Outpatient Outrage 2026 report released Jan. 29 by ...