“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Don’t sleep on an early bedtime. The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than that. Nutritionist Kate Booker says the best ...

If your computer is consistently going into sleep mode even when you don't want it to, it can be frustrating and disrupt your workflow. This issue can be caused by a variety of factors, including ...

A neurologist has shared his one-hour rule for anyone who struggles to “shut off” their brains at night. This simple trick ...

When’s the last time you actually turned your computer off instead of putting it to sleep? I’m not sure I have since the ’90s—that is, until a few weeks ago. Now I turn it off every night, and it’s ...

Waking up throughout the night is normal. Most adults do it between two and six times per night—and if you’re a good sleeper, these wakings will be so brief that you likely won’t remember them, says ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

Most Windows Vista computers are configured to go into Sleep mode after a certain amount of idle time. Sleep mode is the new low-power state that Vista uses to replace the confusing Standby and ...

Scientists now know that while we snooze, our brains help solidify the memories we made during the day. In this Special Feature, we investigate whether simple techniques might help improve memory ...