Unlock peak brain performance with simple sleep adjustments. Dr Vass, a longevity doctor, reveals how optimizing your sleep ...

Late-night screen marathons - the ultimate sleep destroyer The review consistently indicated a significant negative ...

After you close your eyes, there is actually a certain point that brain activity falls off sharply, plunging until it reaches ...

"When my ex and I broke up, he owed me about £1500 as I paid off his credit card debt; we had agreed it would be repaid no ...

For most teams, there are just two more weeks left to make their case for the CFP - and some very big names could wind up on ...

From ‘Twilight’ to ‘Stranger Things’ big bad Vecna, via Harry Potter and soon ‘Lord of the Rings: The Rings of Power’, the ...

Patience faces job loss and endless setbacks in Lagos. A stranger’s unexpected kindness teaches her that hope, courage, and ...

The crown jewel of New Bern’s historical treasures is undoubtedly Tryon Palace, a magnificent Georgian-style mansion that served as the first permanent capitol of North Carolina. Walking up the grand ...

The more your mental hamster wheel turns, falling back to sleep seems further out of reach. “Waking up in the middle of the night with racing or intrusive thoughts is very common and is actually one ...

A new study from Canada finds that blue light before bed might not be as bad for adults as we have been led to believe.

To get to the hidden emergency restart function, first press Ctrl + Alt + Del on your keyboard. The usual “lock,” “switch ...