“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

Late-night screen marathons - the ultimate sleep destroyer The review consistently indicated a significant negative ...

Sometimes it seems like children have an infinite amount of energy. Playing, running, learning new things and interacting with peers can tire even the most energetic kid out, but somehow they wake up ...

How did you sleep last night? If you’re like most people, you assumed your favorite position at bedtime. But once sleep sets in, you likely moved again and again, shifting into multiple positions as ...

One of the primary benefits of lowering the temperature at night is to reduce your monthly energy bills. HVAC systems work to ...

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...

In the clip, Dr Kara explains that going to bed between 11pm and 1am disrupts the natural balance of hormones – cortisol and melatonin – leading to poor sleep quality. “If you go to bed between 11pm ...

But she accomplished the one thing she wanted most. A few weeks before school started, McNair, an out-of-work film industry ...

Staying awake for 24 hours can impair your cognitive function, similar to being over the DUI limit. Your risk of heart disease, depression, and obesity increases if you have chronic sleep deprivation.

Find out which household devices use the most energy and get practical tips to cut their power consumption, saving you money ...