Late-night screen marathons - the ultimate sleep destroyer The review consistently indicated a significant negative ...

After you close your eyes, there is actually a certain point that brain activity falls off sharply, plunging until it reaches ...

A new study from Canada finds that blue light before bed might not be as bad for adults as we have been led to believe.

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

This best-selling sleep spray contains a calming blend of lavender, chamomile, and other essential oils that help you relax ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the ...

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

Sometimes it seems like children have an infinite amount of energy. Playing, running, learning new things and interacting with peers can tire even the most energetic kid out, but somehow they wake up ...

Weight-loss drugs like Ozempic and Zepbound might help protect people from health risks related to sleep apnea, a new study says. Type 2 diabetes patients taking GLP-1 drugs were overall less likely ...