This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

“To protect the spine, your core needs to resist bending, twisting, arching and so on, which is best trained using ...

Troy Aikman is getting back in the game. Not literally, but the former Cowboys quarterback showed off a new core workout in ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

A PT explains what these numbers actually mean, and why quality reps and proper form matter more than chasing high totals ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Concurrent improvements in diet and physical activity have greater effects on reducing unhealthy visceral vs subcutaneous fat ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...