Thousands of runners, walkers and cyclists will be hitting the pavement April 26 for Move For Grady 2025, all to raise money.

IOC President Thomas Bach, foreground, smiles as candidate to the presidency of the International Olympic Committee Juan ...

A new study highlights that postmenopausal cancer survivors who walk 5,000–6,000 steps daily can lower their risk of death by 40%, emphasizing the life-saving benefits of moderate physical activity.

Julian McDonnell11 March 2025 This is not a pub walk, this is a marvellous walk... with pubs en route. What better way to break your journey while exploring a new area, than to walk around and ...

The study show that doing 10 squats every 45 minutes can help control blood sugar and lower the risk of diabetes and other health issues. While, walking is also beneficial, squats seem to be more ...

Both walking and yoga are excellent forms of exercise that offer a wide range of health benefits. Walking is one of the simplest and most effective cardiovascular activities, strengthening the ...

People could notice a subtle warning sign that they have a lifelong condition every time they step on a set of stairs or an escalator. Developmental coordination disorder (DCD), also known more ...

National waterways charity the Canal & River Trust has published a new free Places to Visit in the West Midlands guide, with maps, information about visitor facilities and free activities, and ways to ...

Practices like Siddha Walk, Healing Walk ... Thus, this is an important practice to avoid health issues like blood pressure, thyroid problems, and more. When this part of the body receives ...

MONDAY, March 10, 2025 (HealthDay News) -- Female cancer survivors who walk and exercise more have a lower risk of dying from heart disease, a new study suggests. One hour a day of moderate to ...

“While structured exercise remains the most efficient and effective way to improve your health, these findings highlight that walking -- at any intensity -- matters,” Diaz said. “The road to ...