Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find out how she got those toned arms.

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Stand holding a pair of dumbbells or kettlebells at your sides in a neutral grip. Squeeze your shoulder blades, abs, and ...