Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find out how she got those toned arms.

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Stand holding a pair of dumbbells or kettlebells at your sides in a neutral grip. Squeeze your shoulder blades, abs, and ...

Prime Minister Keir Starmer faced anger form his own Labour benches at PMQs over reports the Government is planning huge cuts to benefits - including those for disabled people ...

At a red-brick school in Virginia, Hayden Jones is one of 1,000 students banned from using their phones as part of a trial ...

We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, shoulders, back, arms, and core can help boost your metabolism, promote ...

Tariffs on Canadian goods imposed by Donald Trump and the U.S. government took hold Tuesday, marking the start of a North American trade war. Follow the Star’s live updates on Thursday. 9:58 a.m.

Marketa Vondrousova, the 2023 Wimbledon champion, will take a few months off the tennis tour because of continuing problems with her surgically repaired left shoulder, she wrote Thursday on social ...

Let’s take a closer look at the dumbbell exercises that work best for strengthening and toning your forearms, biceps, triceps, and shoulders. Dumbbells are available in two basic styles ...

Greenlanders on Wednesday shrugged off US President Donald Trump's vow to take over the Arctic island, seeing it merely as an opportunity to advance their own independence bid. In the quiet ...

NEWARK, N.J. (AP) — New Jersey Devils leading scorer Jack Hughes had shoulder surgery and is out for the season, a blow to the team's hopes of making a playoff run. The team said Hughes had ...