Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Procrastination isn’t laziness. It is overwhelm, avoidance, and the human brain trying to dodge discomfort. With tiny steps, ...

Orange Democratic Movement Chairperson Gladys Wanga, Party Leader Oburu Oginga (right) Deputy Leader Simba Arati, (left) and ...

A recent case, Senty v. United States, provides several important lessons for tax return preparers . Mr. Senty was involved ...

Learn how core assets drive your company's viability and profits. Discover essential examples from various industries to improve your financial understanding.

Your body's basal metabolic rate (BMR) affects how many calories you burn. Regular exercise increases calories burned during and after your workout. Mixing different exercises helps prevent boredom ...

Fewer than 1 in 4 children aged 2 to 4 meet the recommended daily physical activity levels, a new study has found. Additionally, while children are much more active on days when they attend early ...

Lucas is a writer and narrative designer from Argentina with over 15 years of experience writing for games and news. He keeps a watchful eye at the gaming world and loves to write about the hottest ...

Objectives To investigate associations between daily physical activity, activity intensity and step counts with incident cancer risk. Methods Prospective analysis of UK Biobank participants who wore ...

School of Physical Education and Sport Training, Shanghai University of Sport, Shanghai, China Objective: This study aims to identify and characterize daily activity accumulation patterns (bouts of ...