The "Spice Rack" author shares nutritious and flavorful recipes from breakfast to dinner.

A dietitian’s week-long experiment with the superfood yields surprising results.

Maintaining Karisma Kapoor's level of fitness at her age requires planning that begins in the 30s; Rujuta Divekar shares what ...

For those looking for a quick and easy way to get more plant-based protein in their day but aren’t sure where to start, ...

Blood pressure-friendly breakfasts include oatmeal, yogurt, and smoothies. They provide fiber, potassium, and calcium that ...

From protein at breakfast to a post-dinner walk, small shifts can stabilize your energy, mood, and blood sugar.

TODAY contributor and registered dietitian Joy Bauer shares five science-backed strategies to help you feel more energized.

Hello, I am Sawako, a registered dietitian.The temperature is dropping in the mornings and evenings, and it is a season where ...

This article is for hospital registered dietitians, as well as doctors, nurses, other medical professionals, care managers, ...

Although this zesty chicken sandwich may be a go-to for many, a dietician weighs in on why it isn't the most nutritionally ...

The right pre-workout drink can boost energy, focus, and exercise performance. Learn which option a sports dietitian ...

"Zinc is interesting because the evidence suggests it may be more useful once a cold starts than as a general immune ...