The "Spice Rack" author shares nutritious and flavorful recipes from breakfast to dinner.

A registered dietitian shares the high-protein, fiber-rich breakfasts she eats in midlife and what research says about muscle, blood sugar, and bones.

A peanut allergy doesn’t necessarily rule out every type of nut butter.

For those looking for a quick and easy way to get more plant-based protein in their day but aren’t sure where to start, ...

Sophie Medlin, a dietitian who has been specializing in the colon for 20 years, has built habits that make it easy to eat gut ...

"One way fermented foods may support a longer, healthier life is by helping create a more diverse gut microbiome, which can ...

Dietitian Dr. Linia Patel shared her tips for staying full and fighting food noise — two challenges people might face before ...

Blood pressure-friendly breakfasts include oatmeal, yogurt, and smoothies. They provide fiber, potassium, and calcium that ...

TODAY contributor and registered dietitian Joy Bauer shares five science-backed strategies to help you feel more energized.

A dietitian explains where the 2,000-calorie-a-day standard came from, how much you should be eating in a day, and why calorie needs can vary from person to person.

If you want to add fiber and antioxidants to any meal, a dietitian recommends tossing in just a handful of this tasty fall ...

Eating too little can affect your body in ways you may not expect. Learn six signs you might be undereating and how to make ...