Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

Dr. Carrie Jose, in her latest Health and Wellness column, shares six reasons your muscles are the secret to you staying ...

Exercise helps strengthen the heart, tone muscles, reduce body fat, and regulate blood glucose, which is more and more important as we age.

Strengthening the body while boosting brainpower – what could be better than a supplement that could serve both ...

People with stroke can complete programmes of exercise that target both aerobic fitness and muscle strength (this is called 'combined training'). By engaging in combined training, people with stroke ...

People with stroke can safely take part in programmes of exercise which involve muscle strength training. By engaging in muscle strength training, people with stroke can increase muscle strength and ...

How long it takes for creatine to work can depend on your baseline creatine levels, consistency of use, hydration, exercise ...

New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines ...

Caring for your brain health should start at an early age and not when you are growing old. Here are simple lifestyle changes ...

Protect your brain health early on with sleep, exercise, nutrition, mental challenges, social interactions, and stress ...

After age 60, many people experience lapses in memory and attention. Antioxidants, omega-3 fats, vitamins and minerals may ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...