Don't miss out on the headlines from AFL. Followed categories will be added to My News. But after two more summers derailed by back and hamstring injuries, there is reason to ponder whether the ...

A new study suggests lifting weights could help beat insomnia in older adults (Alamy/PA) Lifting weights helps older people beat insomnia, research suggests. Experts found that resistance or ...

I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting (all one word). It turns out these are two very different things. Weight lifting ...

Experts found that resistance or muscle-strengthening exercises, such as lifting dumbbells or using gym equipment, helped cut sleeplessness. Doing aerobic exercise (such as brisk walking, cycling ...

Robert Patrick says he is not wearing a fat suit on the show. Instead, a recent ACL injury has prevented him from working out as often as he usually would.

Typically, it is assumed that weights are required for strength training ... with your hands shoulder-width apart and your feet together. Lift one hand off the ground and tap the opposite shoulder.

However, strength training is not as simple as you think. A common question that every beginner has is "How much weight should I lift?" Keep reading to know all the details that will help you get ...

NEW YORK (AP) — The NBA will not bring back its All-Star Game mini-tournament next season. Commissioner Adam Silver said Thursday that the format used last month — a four-team tournament made ...

NEW YORK (AP) — The NBA will not bring back its All-Star Game mini-tournament next ... “We're back to the drawing board,” Silver said. Next year's game will be during the Milan-Cortina ...

NEW YORK — The NBA will not bring back its All-Star Game mini-tournament next season ... “We’re back to the drawing board,” Silver said. Next year’s game will be during the Milan ...