Another good muscle group to train alongside your shoulders is your triceps and back, as these are also considered your ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

If you want strong, sculpted triceps without shoulder pain, opt for parallel bar dips or close-grip push-ups. Parallel bar ...

Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...

These two opposite yoga moves—raising and lowering your spine while on all fours—work wonders for your back, which takes a ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

Dumbbells would also be my pick and that's why they ... while light enough for muscle-building isolation exercises like biceps curls and triceps extensions. But what weight is right for you? My rule ...

Bodybuilding icon and former four-time Mr. Olympia Jay Cutler walked through how he trains and keeps his arms massive in ...