You don’t need the gym – build boulder shoulders with this dumbbell-only workout
Another good muscle group to train alongside your shoulders is your triceps and back, as these are also considered your ...
Forget the gym — this dumbbell barre workout builds full-body strength and improves posture in just 15 minutes
Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...
WATCH: 5 best dumbbell-only triceps workouts to build bulky arms
5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: ...
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10 Arm-Toning Dumbbell Exercises
Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...
Top 10 strength exercises for women over 50
If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...
The Ultimate Guide to Perfect Press-Ups
From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...
Say goodbye to flabby arms: the 3 essential exercises to get toned biceps and triceps
Although there are still a few months to go before summer, the sooner we start our training, the more time and certainty we ...
5 Overrated Exercises Trainers Say You Should Stop Doing
If you want strong, sculpted triceps without shoulder pain, opt for parallel bar dips or close-grip push-ups. Parallel bar ...