Retired Men's Open bodybuilding veteran Iain Valliere broke down the routine that's fueled his arm growth since stepping off ...

WANT TO GET bigger and stronger without spending all your time in the gym? You'll need to learn how to train efficiently—and ...

This 68-year-old beloved fitness personality is soaking up the sun and sharing her secrets to staying fit on vacation.

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

These exercises help you progressively strengthen the muscles needed for pushups and can eventually help you perform them ...

Here's a workout plan to help build a stronger chest. Start with incline dumbbell presses that specifically target the upper ...

But exercising the upper body is just as important, especially because strong arms and shoulders can improve posture and make ...

This workout not just strengthens the triceps but also works the shoulders and chest muscles. Three sets of 10-15 reps can ...

Mrunal Thakur and her commitment to fitness is always inspiring. If you have been feeling lethargic to hit the gym, you can take cues from Mrunal. The Sita Ramam actress served well-being goals by ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

As an impatient, time-poor mum of three, choosing between free weights vs machines can make or break my workout. More often ...