Meal prep is a great way to stick to your goals and eat a healthier diet. With these easy dinner recipes you can meal prep for the week and learn great meal prep tips. These high protein meals are ...

KNOXVILLE, Tenn. (WATE) – Heading into 2026, you might have health and fitness goals, and as the saying goes “abs are made in the kitchen“. That’s why Food City is always a great option when it comes ...

Visit Concord, the city’s tourism bureau, has teamed up with the restaurants on the Concord Taco Trail to deliver tortilla-wrapped thanks to nonprofit staffs and volunteers. “These organizations care ...

Freeze a bunch of these Los Angeles-style burritos now, and pull them out when November starts feeling really … Novembery. By Mia Leimkuhler Hello! Today we have for you: Make-now, eat-later easy ...

Earlier this week I spent a few days at my mother’s house helping her recover from knee surgery. In addition to assisting with physical therapy and daily tasks, that translated to cleaning up around ...

The creamy, protein-packed lunch you’ll actually look forward to. Egg salad with cottage cheese boosts protein, cuts calories, and stays creamy for days. Grating eggs and prepping ingredients creates ...

Unsure what to make for dinner, you check your kitchen. A loaf of bread. A bag of baby carrots. A can of pumpkin puree. A package of chicken broth. You can’t think of any recipes, but it could turn ...

View post: Extreme Cold Is Dangerous for Older Adults—An 18-Year Medical Alert Expert Explains How to Keep Them Safe (Exclusive) Extreme Cold Is Dangerous for Older Adults—An 18-Year Medical Alert ...

Frito Taco Salad is a fun, flavorful, and easy dish that always gets rave reviews. Whether you’re bringing it to a backyard BBQ, potluck, or just making it for a weeknight meal, it’s a guaranteed ...

COLUMBIA, S.C. (WIS) - Making healthy, home-cooked meals can be tough, especially for older adults or families with dietary restrictions. That’s where Chefs for Seniors comes in. Chef Maegan, the ...