Learn about the five different food groups and some examples of food that belong to ... THE GREAT SPOON So, a healthy diet has lots of fruits and vegetables like broccoli. It has plenty of ...

Now that is a fast food we can recommend! Use it instead of lettuce on sandwiches or get creative and put it in a fruit smoothie. You’ll barely taste the difference. Next on the list More Greens.

A healthy, WFPB diet will focus on plant foods like vegetables, fruits, whole grains, legumes, nuts, and seeds. If you choose to eat animal products, eat them in smaller quantities compared to ...