Salads are a great way to get a variety of nutrients into one dish. Here are 12 nutritious ingredients to consider adding to your next homemade salad.

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

It can be difficult to tell how much protein a food contains just by looking at it. But these photos can help make sure your ...

Stroll down the aisles of any grocery store these days and you’re likely to see a bevy of protein-enhanced snacks, powders and drinks, cleverly packaged to catch your attention. While protein may be ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

According to dietitians, the go-to high-protein order is the Cantina Chicken Bowl, which is packed with nutrient-dense ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

Eating enough protein is crucial to maintain and grow strong muscles, speed up recovery after exercise, and support many bodily functions. Protein is an essential macronutrient along with ...

Who says healthy eating has to be boring? Indulge in hearty, protein-packed dishes that taste like a warm hug and fuel your ...

The 2020 guidelines recommended that Americans focus on protein such as poultry and other lean meats, seafood, eggs, legumes, ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar, according to the latest edition of federal nutrition advice released Wednesday by the Trump ...