After 50, protein is crucial for supporting muscle, bone and overall health. Include high-protein foods like salmon, strained ...

When you're tired or fatigued, one of the best ways to get energy is from your food. Maintaining a diet rich in nutrient-dense foods like fruits, vegetables, lean protein, and whole grains allows the ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

Consumer Reports expressed concern about high levels of lead in some two dozen protein powders, but only with repeated high ...

Please provide your email address to receive an email when new articles are posted on . Lean mass loss among those with obesity using semaglutide was greater for older adults and women. Increasing ...

Consumers might be consuming higher than recommended levels of lead without realizing it, according to findings released by ...