Does caffeine before strength training increase 'next-day muscle weakness'? The more you push, the greater the damage

This article is part of a series introducing the latest research in sports science. This time, we cover a study from Japan ...

[The Price of Bed Rest] Just 10 days of lying in bed reduced knee extension strength by 13.2%: "Changes that cannot be detected by movement tests"

"I was able to walk to the bathroom while I was hospitalized, so I'm fine."We sometimes receive this kind of report about ...
News-Medical.Net

Does adding yeast to whey protein help muscle recovery after exercise?

The yeast-whey protein blend shows potential in aiding muscle recovery after exercise-induced damage, yet its effectiveness ...
en.ilsole24ore

Getting back to skiing after an injury: recovery starts with preparation

When is the right time to get back on the slopes after an injury? There is no fixed date on the calendar. A return to sport ...

Ruairí Kinsella on rehab after ACL injury: ‘I didn’t go full Roy Keane on the machine’

The forward is among four Meath footballers working their way back from knee ligament injuries, one milestone at a time ...
Health Chosun

Spine and Joint Surgery Is Not the End: How Stepwise Rehabilitation Prevents Recurrence and Restores Function

It is easy to think that all treatment is over once spine or joint surgery is complete. However, surgery is only a process of ...
Science Daily

Exercise more effective than medicines to manage mental health, study shows

Exercise may deserve a much bigger role in treating depression and anxiety. A review of 97 previous reviews involving more than 128,000 participants found physical activity was highly effective at ...