How Exercise Helps With Parkinson’s Symptom Management In general, the Parkinson’s Foundation says, exercise helps improve gait, balance, flexibility, and grip strength while reducing tremors.

A new study has shed light on how physical activity helps rewire and protect the brain from Alzheimer's disease on a cellular level as people age.

Martin Mwita, a journalist at The Star reported to work one morning this January, but was given a sick off after developing flu that worsened by the hour. The flu was gone the following day, but ...

Four exercises to stay mobile, strong and independent as you age “Perform the below exercises at least 3-4 times per week – consistency is key,” said Fikri.

Hand Exercises That May Help With Dupuytren’s Contracture There are several exercises you can do on a regular basis to help with complications from Duputren’s contracture.

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.

I had never heard of the dumbbell scarecrow before my editor set me the challenge of doing it every day for a week, but once I looked it up, I thought, “Oh yeah, that makes sense. In fact, I now ...