Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

I’ve taken some hits surfing over the years. Caught the rail of my board to the face and busted my nose a couple of times, collected numerous rounds of stitches, ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

In this multi-part series, benefit advisers share their experiences with alternatives to surgery to treat debilitating and ...

That soreness happens when inflammation and swelling relay a pain sensation back to the brain that peaks about 24 to 72 hours after exercise. A good warm-up, stretching before and after exercise ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

That soreness happens when inflammation and swelling relay a pain sensation back to the brain that peaks about 24 to 72 hours after exercise. A good warm-up, stretching before and after exercise ...