Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

Most of us have had shoulder pain at some point in our lives because we hardly devote time to strengthening our shoulders. We may not recognise it, but shoulders play an important part in our daily ...

Instead of passive stretching, a more effective approach involves doing targeted mobility, strength and breathing exercises to correct ... for stability. The scapula (shoulder blade), clavicle ...

Pain in the right shoulder blade can result from various factors, including an injury, arthritis, and gallstone disease. Treatment depends on the cause but may include stretching exercises or ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Instead of passive stretching, a more effective approach involves doing targeted mobility, strength and breathing exercises to correct muscle imbalances ... tendons and ligaments for stability. The ...

As far as accessible at-home workouts go, it's pretty hard to look past Pilates. Thanks to the vast range of Pilates workouts ...

I’ve taken some hits surfing over the years. Caught the rail of my board to the face and busted my nose a couple of times, collected numerous rounds of stitches, ...

Each operation upped his chances of getting osteoarthritis, so after retiring from soccer, he was pleasantly surprised to escape any pain through ... inserted on the shoulder blade (scapula ...

Physical therapy is an essential part of treatment for shoulder blade pain caused by muscle, ligament, bone, or joint problems. This type of therapy involves exercise, massage, and other therapies ...