Fancy a hi-tech European weight-loss retreat or a family-friendly spa that starts at under £100? Rosie Green sent testers to ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Using circular, figure-eight, or upward strokes, massage the Kansa wand into your face and neck. First, “move from the chin ...

This viral facial massager has ancient origins. Experts explain what a Kansa wand can do, who it’s best for, and the technique that matters.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

Running has always had good press — mostly. This high-on-convenience and low-on-cost cardiovascular exercise has always been ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

On the Moon, taking a simple step could quietly damage your body. With weaker gravity, your muscles do less work, your bones ...

CHRISTMAS is nearly here and like any disorganised shopper we’ve left out gift guide until the very last minute. But if ...

It’s shaping up to be a pretty dramatic week for White House Press Secretary Karoline Leavitt’s “lips.” From leading the ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...