A man, 34, shared his daily diet with Business Insider for help with building muscle and losing fat. A registered nutritionist and personal trainer, Jamie Wright, said he could take two approaches.

The party said on Monday it believed there was enough money in the proposed budget to make up the shortfall that government wants to fund by raising taxes. ActionSA leader, Herman Mashaba (right ...

Mardi Gras comes to a close on Tuesday night, and soon, those who celebrate will exclaim “Laissez les bons temps rouler,” or “Let the good times roll” for the last time this Carnival season.

Former SAA board member Yakhe Kwinana can no longer practise as a chartered accountant. Picture: Twitter / @inanda884fm Former SAA board member Yakhe Kwinana is expected back in court on charges ...

JEREMY MAGGS: South Africa’s supersize executive has long been a point of contention. Many critics arguing that excessive government spending hinders economic progress. Now the party ActionSA is ...

For some people, the quest to lose weight feels like a constant struggle. Now, scientists have revealed that a newly discovered 'fat gene' could be to blame. Experts from the University of ...

According to TshisaLIVE, Mthalane complained about frequent headaches, so she sought medical attention. She had attempted to get medication and some medical attention at a clinic; however, she ended ...

PlayStation has been adding some of its older games to PlayStation Plus after its recent overhaul. The games include some from as far back as PlayStation 1. While some players aren’t too ...

Independent Online, popularly known as IOL, is one of South Africa’s leading news and information websites bringing millions of readers breaking news and updates on Politics, Current Affairs ...

Following earlier revelations by the Democratic Alliance (DA) that President Cyril Ramaphosa secretly amended the Ministerial Handbook in April to provide free electricity and water to ministers who ...

Cape Town – The fallout following Bell Pottinger’s collapse and entry into administration last week has continued, with the man who introduced the Guptas to the PR firm stepping down from the board of ...