If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

If you have a compact space and still want a steady home workout setup, choosing the right equipment becomes even more critical. One item that often gets ignored is a bench, even though it can shape ...

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...

A second-skin-like boot that slips on easily, its flat silhouette gives the illusion of being barefoot and feels like a true minimalist silhouette. This season, brands offer the boots in stretch-knit ...

The JM press is an underrated addition to your training routine that can help to build a strong triceps and better bench press, but are you sure you're even doing the exercise correctly? Before you ...

Having a bench press number to be proud of is a goal for many lifters, and getting there requires more than regularly turning up to the gym floor (although that's a large part of – it also requires ...

DJ Sun and his team celebrate 20 years of The Flat. Credit: Photo by Khaili Sam-Sin For the past 20 years, The Flat, a Montrose staple, has served as a gathering place for Houstonians and visitors ...

"Daily Show" host Jon Stewart compared Senate Minority Leader Chuck Schumer to a "human flat tire" on Monday after the senator's joke about "Kentucky Fried French Fries" fell flat at a press ...

Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

Political pundits and social media users quickly seized the opportunity to make viral the moment when socialist New York City mayoral candidate Zohran Mamdani struggled to bench press a barbell ...

They've had a fierce primary. They've exchanged sharp barbs online. Now, the candidates for New York City mayor have taken their face-off to the gym − specifically, the bench press rack. "The weight ...