If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

In the last two decades, an emerging body of research has mounted showing a link between dairy foods like milk, yogurt, and ...

Kymyz is naturally rich in beneficial bacteria and yeast that support gut health. Its mild alcohol content — a byproduct of ...

You may no longer have a glass of cold milk with each meal, but mom was right about one thing: dairy foods offer a bounty of health benefits (just make sure to choose low-fat this time around).

Meta-analyses show a modest but clearly significant association between higher dairy intake and lower colorectal cancer risk.

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein or fat.

Here are 8 fermented foods and drinks that have been shown to improve health and digestion. Kefir is a type of cultured dairy product. It’s nutritious, high in probiotics, and easy to digest.