Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time worker, I inspire and motivate people from all over the world on my social ...

Vibration plates are all the rage right now, and this machine has a colossal discount at Amazon. Get it in two days with ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike ...

Like general walking, Nordic walking can help improve cardiovascular health. One study conducted on patients with coronary ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

Twenty-eight male lifters participated in the study and completed five full-body or split-body workouts per week with the same training volume (75 sets/week for 8–12 reps at 70%–80% of 1RM).