Often tucked away in a corner of the gym, the rowing machine is far more than an outdated piece of equipment. It offers a full-body workout with minimal impact on the joints, making it an exceptional ...

The best part is no fancy equipment ... I’ve created a sample weekly workout plan using the three body-weight circuits below. This full body strength-training routine can complement your ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Instead, you can add regular full-body strength sessions to your routine that take less time and work multiple muscle groups in one go. Here's a 30-minute dumbbell workout to get you started.

But, the 40-year-old actor has recently shared a full-body workout that actually uses no weights at all – that’s right there’s not a pair of dumbbells in sight, which is pretty unheard of ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

We're going to start with body weight squats. Feet shoulder width ... Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch ...

It’s a reminder that three simple push, pull, and squat exercises can provide a beasting of a full-body workout without weights, machines, or fussy programming.