Ford workers told their CEO ‘none of the young people want to work here.’ So Jim Farley took a page out of the founder’s ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to lose weight, ...

If you’re wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Denise Austin demonstrated three moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you ...

One of the most common dilemmas in the gym is whether you opt for full-body or split body workouts. Both are effective at ...

Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

Comfort: Your ankle weights should fit well and feel comfortable against your skin. Look for sets with adjustable straps that ...

Liver expert and renowned hepatologist Dr Cyriac Abby Philips revealed that his patients often complain of not being able to ...