Lizzo has been on what she called an intentional weight release journey, and she's sharing more secrets behind her body transformation.

It’s (literally) the hottest workout of the year, and with the opening of a new Hot Mat Pilates studio in the city, we had to ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

Many people do everything right—clean eating, regular workouts, portion control—yet still struggle to see real, lasting ...

When it comes to developing stability as well as strength, dumbbells are my go-to weapon of choice. That’s because they ...

SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

Discover the story of the Murph Challenge, a grueling workout honoring Navy SEAL Michael P. Murphy, and how it became a ...

Saving time is about prioritizing. If you’re trying to save time, Arent says, focus on the most impactful moves for your ...

I was sceptical at first, but BioVanish helped me drop stubborn belly fat. My full review on ingredients and real results.