Three moves and just your bodyweight to build full-body strength, balance and stability without weights. Here's how.

Ford workers told their CEO ‘none of the young people want to work here.’ So Jim Farley took a page out of the founder’s ...

18 exercises for a full-body strength workout at home — no weights required! Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home ...

This 30-minute full-body workout from fitness trainer DanielPT Fitness is designed to be low-impact, so there are no jumping exercises, and you don’t need any equipment to do it, though rolling ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

If you do have weights and want to workout without doing any floor-based moves, then you can try this 15-minute full-body workout with dumbbells instead, while this 30-minute bodyweight workout is ...

If you’re wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

When it comes to piecing together a workout, or knowing what to look out for in a programme, the best full-body workouts will include compound exercises — moves that involve multiple muscle groups.

With one dumbbell or a pair, you can build a full-body workout that challenges your balance, ... try this movement without weights at first. Goblet Squat. Targets: Quads, glutes, hamstrings, ...