Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

Instead, you can add regular full-body strength sessions to your routine that take less time and work multiple muscle groups in one go. Here's a 30-minute dumbbell workout to get you started.

The good news is you don’t need a gym membership or access to heavy dumbbells to sculpt and tone your body. Pilates is a ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Unlike fast-paced workouts where you’re constantly ... strength training doesn't have to require heavy weights to get results. Pilates uses body weight, controlled movements, and sometimes ...

It’s a reminder that three simple push, pull, and squat exercises can provide a beasting of a full-body workout without weights, machines, or fussy programming.

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

Full-body workouts generally yield a higher total energy expenditure per session (i.e., you burn more calories). It's no big deal if you miss a workout. If you train three times per week and miss ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

and increase metabolism for long-term weight management. Whether done as a HIIT workout, circuit training, or daily movement, they provide a full-body workout without the need for a gym.