Crush the orange tabby cat loves his human sister Cora and greets her each morning with an enthusiastic grooming session ...

Here's my sleep data from the night before I incorporated getting sunlight into my morning routine. As you can see, I got almost 8 hours of sleep, but I had more wakeups than usual (restfulness).

WASHINGTON—US Agency for International Development workers—many in tears—carted away belongings through cheering crowds in a final visit to their now-closed headquarters Thursday as the Trump ...

(David Garrett/Special to The Morning Call) Notre Dame Green-Pond’s Sarah Zambo goes to the basket during the first round PIAA Class 3A girls basketball game Friday, March 7, 2025, at Allentown ...

When you hear "Girl Scout," do cookies come to mind? Next week, March 12, is National Girl Scout Day, which is the perfect excuse to indulge on your favorite Samoas, Thin Mints, Tagalongs ...

KILGORIS, Kenya -- KILGORIS, Kenya (AP) — “I am worth defending!” a group of girls chant as they each take up a fighting stance. They are about to practice combat techniques. And no, they are not part ...

Chief among the failures was 1995’s Tank Girl, which turns 30 this month. Created in 1988 by Britons Alan Martin and Jamie Hewlett (later of the virtual band Gorillaz), and published in Deadline ...

An Alabama mother was left in disbelief Tuesday when she gave birth to a baby girl twice the size of an average newborn. Pamela Mann, a delivery driver living in a small town southeast of ...

Repeat for 20 seconds on one side, then switch. This routine is designed to be flexible and adaptable to your lifestyle. Consistency is key, whether you use it as a warm-up, a standalone morning habit ...

In the quiet moments before the world fully awakens, health experts across disciplines engage in carefully curated morning routines that set the foundation for optimal physical and mental performance.