Guided imagery is a relaxation technique where you use your imagination to help lower stress, pain, or other negative feelings. The concept is simple: imagine a place that is peaceful and relaxing to ...

Archaeologists in the Indus Valley discovered evidence of meditation in wall art dating from 5,000 to 3,500 BCE, according to Psychology Today. And while meditation has been practiced in other parts ...

When it comes to meditation and relaxation techniques, deep breathing is a good go-to — but it’s not the only mindfulness tool at your disposal. You can also tap into the power of your imagination ...

The word “chakra” comes from Sanskrit and translates to “wheel” or “disk,” referring to the shape of these whirling energy centers that unite mind, body and spirit. “Everyone has seven main centers of ...

Visualization techniques, such as guided imagery and body scanning, can improve your well-being. It may be helpful to choose a technique that best aligns with your needs during meditation. When you ...

Guided imagery may help reduce anxiety, symptoms of depression, and perceived levels of pain. It may also help improve your sleep quality. You can try this low cost and noninvasive therapy from your ...

Josie Bray provides guided mediation programs for individuals interested in learning chakra mediation and balancing based on the Vedic and Tantric Chakra system I have honored my needs for rest much ...

To address energy imbalances in the body you have to first address your root chakra. Here's how to open it, according to reiki masters. Reiki master and founder of Vibra Wellness “Even if like another ...

Guided imagery is a relaxation technique that involves dwelling on a positive mental image or scene. It is a tool that psychotherapists use, but a person can also teach it to themselves and use it at ...