The Real Madrid star is renowned for being one of the most athletic players in football history, but how did he attain his top condition?

Nicole Scherzinger is giving fans a behind-the-scenes look at her training mindset. The 47-year-old star confessed she’s tempted to stop “halfway through” tough sessions, but she’s determined to ...

Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn ...

The Portage High School East boys gym has been renamed to honor former girls basketball coach Renee Turpa. “Coach (Renee) ...

Ready to transform from a rookie fitness enthusiast to a beast in just 12 weeks? Follow this guide. Muscle building should ...

Even 12 minutes a day can be a game changer for your strength. To find out more, we chatted with James Brady, CPT, certified ...

An old-school strength move used by farmers is quietly revolutionizing modern fitness and rehab. Trainers, doctors, and elite ...

Myqorzo (aficamten) is a new therapy for oHCM, improving functional capacity and symptoms, with an annual cost of $108,400. The Myqorzo & You program provides personalized support, including insurance ...

Consistent exercise may boost brain health and lower brain age, per a recent study. Here, a neurologist explains the findings.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...