Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

Diet searches surge every January, but most quick fixes do not last. Here are five evidence-based habits that improve health ...

Wellness learning of the year? "My top wellness lesson for 2025 is committing to just ten minutes of daily mobility. Do it first thing in the morning before the to-do list takes over, even if you’re ...

A milestone recently occurred for community wellness as the Erie County Health Department, in collaboration with the Sandusky ...

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer. Everyone knows that the key to a healthy long life is to exercise and eat ...

Apple Health integration could be on its way to OpenAI-owned ChatGPT. As spotted by MacRumors, an image of the Apple Health icon can now be found in the code of the latest version of the ChatGPT app ...

Chicago’s own Levi Holloway has established himself as a leader in the horror-theater genre — yes, it’s a thing. But what’s great about “Paranormal Activity” — the U.S. premiere now at Chicago ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

Physical activity can help manage mood disorders and improve mental well-being in older adults. Exercises appropriate for all ability levels are available. The World Health Organization (WHO) ...

Nowadays, no one seriously doubts that physical activity improves our physical health, along with our mental health and cognitive abilities. Source: Passja1000 / Pixabay Physically active children ...

This lesson plan was created by Beatriz Ramos Jimenez, a high school english educator in Pahala, Hawaiʻi, as part of the 2024 Pulitzer Center Global Health Teacher Fellowship program. It is designed ...

Have you ever wondered how much your daily habits truly impact your overall health? From the number of steps you take to the quality of your sleep, even the smallest details can reveal powerful ...