Here’s what to know.

Following a balanced diet may do more than support everyday well-being. New research suggests that the overall quality of a ...

Heart disease remains the leading cause of death worldwide, responsible for about 20 million deaths each year. After decades ...

Taking care of your heart is as easy as 1, 2, 3!

American Heart Association and Delta Dental of Washington share smart ingredient swaps and culturally inclusive recipes to help families enjoy healthier meals without overspending SEATTLE, April 6, ...

DAVENPORT, Iowa (KWQC) - There’s a lot of information about how to eat in a healthy way. If you have heart disease, eating a heart-healthy diet can make a big difference. Marli Apt with UnityPoint ...

According to the American Heart Association (AHA), it is recommended to eat at least 2 servings of fatty fish per week. This is because they contain omega-3 fatty acids, which can help support your ...

These heart-healthy snacks are low in saturated fat and sodium and come together in 3 steps or less for a quick, satisfying ...

You're currently following this author! Click to unsubscribe from email alerts. A nutrition researcher and dietitian who studies how simple habits can protect our hearts shared three simple food swaps ...

Many tasty foods can sneak salt, saturated fat, and added sugars to the diet, contributing to inflammation, abnormal ...

A heart-healthy eating plan focuses on reducing saturated fats and sodium while loading up on fiber, antioxidants, and healthy unsaturated fats like Omega-3s. Managing your heart health begins with ...

Nothing says summer quite like grilling in the backyard. Hamburgers, hot dogs, corn on the cob — all taste better when grilled to smoky, caramelized perfection. The catch: Grilling isn’t necessarily ...